How to Track Your Sleep Using Apple Watch

Sleep Tracking

One would often wonder if they tend to get good sleep and though Apple Watch can track steps, heart rate, time that is spent standing etc. it does not do sleep tracking. Sleep tracking has become one of the essential requested features for Apple Watch though Apple has yet to implement a solution.

This has not stopped developers from developing their own watchOS app in doing the same and there are several third party apps which could do the needful. To start off you could turn off the Wake Screen on Wrist Raise feature that can be done by pressing the crown and then tap General > Wake Screen. This needs to be done each night and thereafter re-enable it once again in the morning.

The battery problem seems to be a difficult to manage. This can be sorted by getting it charged first thing on waking up in the morning and it could get charged while you take your shower, have your breakfast and get ready to set to work. A span of 30 minutes charging could be quite adequate for the next 24 hours off operation. Another option would be considering charging while one would be getting ready for bed or reading etc. and one should not forget charging before falling off to sleep.

AutoSleep with Apple Watch 

Tracking your sleep would mean wearing your watch in bed which could be pretty uncomfortable. One of the most known apps for sleep tracking with Apple Watch is the AutoSleep which enables you to track your sleep in two different methods. To get started with this all that is needed is to download the AutoSleep app from the App Store and feed in some of your basic details.

But AutoSleep tends to work even if one does not seem to wear it some nights. When this seems to occur, it begins tracking the hours instantly as you put the watch on the charger and then stops when the watch is back on in the morning or when the phone is first used.

 Though it is just time tracking, the real advantage is from wearing your watch. When the watch is worn, the app tends to measure the sleep hours together with the quality, restlessness, heart rate and much more. It then presents the data collected utilising Apple Health-style visuals.

 Another benefit is a `smart’ alarm which tends to wake you when the app seems to sense you are in a light sleep phase, as against your bedside alarm which might struggle you from a deep sleep.

Restless Versus Restful Sleep

Sleep Watch tends to manage the basics – sleep tracking heart rate reporting and much more though seems to waver a little in the depth together with the performance of data. The Sleep Activity graph for instance, utilises a series of gradated band to specify the restless versus restful sleep and is not mainly instinctive to view it.

When it is tapped, presuming probably one would get expanded or more detailed date, the app tends to pop up a lengthy text description of the graph. Besides that, there is also a part known as 3-Day Sleep charge which is presented as a `fun way of tracking your sleep debt’.

 However most of the sleep experts are of the belief that you cannot `catch-up’ on lost sleep and that it is better to get the same amount of sleep each night. Hence the very concept of this feature is said to be a flaw.

iPhone 8 With Its All Enticing Features!

Apple has taken the notches high in terms of both technicalities and usability by unveiling iPhone 8 with updated software. The features in iPhone 8 will forbid you from dropping your jaws. It is highly developed from all perspectives may that be looks or features; everything is enticing enough to make you feel chastised with its effects.

iPhone is the status quo of all who wants themselves to be counted under the most advanced and updated lots of being in this contemporary times. Undoubtedly, smartphones as the name suggests is designed to make the users feel the privilege of accessing the world from the vicinity of their comfort zone. You can be a multitasker and clear all your works without leading to any hassle or confusion. You can even access your bank accounts that too without being worried about any sorts of lapses. Clearly speaking iPhonesare no less than your PCs connected with an internet.

These are the perks of using a smartphone and iPhones being the most trendiest version of smartphones gives you an updated version of all that you do. This is a milieu through which you learn how to be a smart user.

This version of iPhone is introduced on the occasion of Apple’s 10th anniversary and hence, it has to be ahead of what the users can expect and in terms of price too it will be much more than what a middle-class intoxicator of iPhones cannot afford. The news is such that it is to cost $1000, but this is assisted by a more shocking news where the price is reported to be $1099. This news is very depressing for those who were ardently waiting to grab iPhone 8. Apple has suggested that this hike in price is due to the new technologies that have been fed in this device. The design is highly innovative and its features are par excellence, introducing new cuts and edges.

It is said to be supporting 256 GB which means you can carry your entire world along with you. An enchanting news is that it will flaunt OLED display and is also said to be accompanied by 3D sensors and the technologies fed in it are such that it will give you a feel of reality sensors. You can watch videos by just scrawling downwards. The screen will be 5.8 cm and the features are such that it won’t fit in a small dimension phone.

The price will vary as per the memory expansion fed in it. If it is 128 GB expandable then its price would be $999, but if you want more memory expansion i.e., up to 256 GB then it will cost you $1099. It said to be supported by a processor known as A11 which has been produced by Apple itself. iPhone 8 with all its enticing features is here to tickle your ambitions for gadgets with the best perks infused in any smartphone till date.

Apple Acquires AI startup Lattice.io

Apple Acquired Lattice Data –AI Enabled Implication Engine

Apple has acquired its own company to fill up its potentials in the areas of machine learning and artificial intelligence, as huge tech companies tend to gear up in making stronger headway in this area. Apple has precisely picked up Lattice Data, a company which tends to apply an AI enabled implication engine to take unstructured `dark’ data turning it into structured information and it had been reported from a source that Apple had paid a price of about $200 million for the same.

The deal had been closed recently according to a source and around 20 engineers had joined the bigger company. A standard Apple confirmation had been received wherein a first source had alerted regarding the same. According to Apple spokesperson who had informed TechCrunch, stated that Apple tends to buy smaller technology companies from time to time and generally no discussions are done on the purpose or plans.

Last year, Lattice had unobtrusively raised around $20 million funds from GV, Madrona and InQTel before exiting from stealth. Lattice founded in 2015 had been under the radar though it has a outstanding pedigree. The company was co-founded by Christopher Re, Michaeol Cafarella, Raphael Hoffmann and Feng Niu as commercialization of DeepDive which is a system developed at Stanford to `extract value from dark data’.

Dark Data

A professor at Stanford, Re, had won a MacArthur Genius Grant for his work on DeepDive and is presently the chief scientist at Lattice. Cafarella who had started at CEO of Lattice now the CTO is a professor at the University of Michigan and is recognised as one of the co-creators of Hadoop while Niu is the chief engineering officer of lattice.

According to his LinkedIn, Cafarella together with Hoffmann who had since moved to Google also had worked on developing DeepDive. Andy Jacques is the CEO of Lattice who had joined last year, is a seasoned enterprise executive. What could possibly be called the dark data?

Our linked, digital world tends to produce data at a fast-tracked speed and in 2013; there were 4.4 zettabytes of data which is anticipated to increase to 44 zettabytes by 2020. IBM has estimated that 90% of the data prevailing today was produced in the last two years.

Application of System - Diverse

However between 70 and 80% of the said data is unstructured which is `dark’ and hence mostly useless with regards to processing and analytics. Lattice tends to utilise machine learning to basically utilise that data in order and make it useful.

Applications of the system is said to be diverse and can be utilised in international policing as well as solving crimes like in this case in detection of human trafficking, in medical research as well as in helping to organize and analyse paleontological research. Besides this it could also be utilised in assisting in training AI systems in the creation of added useful data feeds.

It is not known who Lattice has been working with and also how Apple plans to utilise the technology. It is speculated that there could be an AI play. As per a source, Lattice had discussions with the other tech businesses with regards to the improvement of their AI assistants including Alexa of Amazon and Bixby of Samsung and had recently spent some time in South Korea.

Global Cyber Attack: Security blogger Halts Ransomware By Accident

CYBER ATTACK HALTED BY ACCIDENT

The world has become much advanced since the inception of the internet. The internet has revolutionised the world and has been able to bridge the gap between the world. This has made the world a much better place to live. We are quite fortunate that we are living in this era to experience the impossible ones.

Well, there are many cyber-attacks which break the net often. Some become the easy victim of all this. Often we hear that the accounts have been hacked and this leads to the chaos. Recently there was a news of a UK security where he has reported to the BBC that how accidently he had brought a stop of the malicious ransomware which has affected the numerous organisations.

THE REPORT 

The man is known as the Malware Tech which is his pseudo name. After hearing about the technological news about the latest malware attack, he wanted to investigate the matter. The cyber-attack spread all across the globe and it has created a huge impact in the world of technology.

The technological news kept the update on this cyber-attack. After the investigation, he found that the solution and brought malicious ransomware to a halt. It appeared to be a kill switch in the code of the software. He admitted that the discovery was purely accidental.

Even after the accidental discovery, it did not let to the proper repair of the ransomware. The event brought a halt in spreading it to the other computers. Well this was something very crucial that has to be needed.

THE DISCOVERY

After the discovery, the guy found that the malware was trying to contact a particular type of web address every time a new computer was affected. The web address was not that simple. It was a combination of letters and moreover it was not registered. The person decided to register the web address and eventually he ended up buying the address for $10.69 (£8). This gave him the access where the computers were accessed from. This gave him the idea how the ransomware was spreading.

THE DEFEAT

The registration has only stopped but that doesn’t mean it had stopped the malware spreading. There are still files which will be held for ransom. The recent technology news have stated that the ransomware has started ignoring the kill switch. You should keep an update on the recent technology news to know more details.

THE IMPACT

The impact has been huge in the UK affecting the health clinics and several computers. There were many spam emails that appeared to contain invalid invoices and job offers. The incident took the world by storm. There were also many security warnings and other valid files.

The encrypted ransomware demanded almost payment of $300 to $600 to restore access. Well, this was a huge issue and the people had to face the consequences for this. The digital transactions went for a toss. The antivirus giant Avast had observed infections of more than 57000 in 100 countries.

The Evolution of the Internet

Friendly Research Network – Criminal Activity

The internet has progressed over a period of time from humble starting in 1972 when Ray Tomlinson, Cambridge computer scientist had introduced emoji during the launch of the first iPhone in 2007 bringing the internet in the pocket.

 And so the internet has been transformed in a way where the user tends to stay linked whenever the need arises enabling them to connect with several of our home appliances like light thermostat controls and TV. The number of computers linked to the internet has increased tremendously and the number of users too has augmented from a handful of computer scientists to 1.5 billion consumers.

The extent of the network has crossed beyond the United States to each and every area of the world. However, its popularity also tends to have a disadvantage since it has progressed from a friendly research network to an area of criminal activity comprising of fraud and identity theft.

 The usage of internet has risen since 1995 wherein the researchers had initially begun tracking this figure and though the assessments tends to differ from 1 billion to 1.5 billion users, all may agree that the net seems to have room from expansion since the overall population of the world has reached 6 billion.

Domain Name System of Internet - Developed

This would mean that more than 4 billion people across the globe tend to be without internet access presently. The internet has improved from a U.S. controlled communication medium to the one which has increased rapidly in growth in Asia and Europe.

 The Domain Name System of the Internet had been developed in 1984 to counterpart complex IP addresses with names which were easy to recall ending in extensions like .com, .org, .edu, .gov, .mil together with country codes comprising of .de for Germany.

The U.S. Department of Commerce had privatized domain name registrations and operation in 1998, through the development of the Internet Corporation for Assigned Names and Numbers and thereafter, domain names sales have escalated almost 10 times though .com tends to be the most well-known domain.

The Berners-Lee, in 1990, had designed the World Wide Web as a means of publishing information in a hypertext form on the Internet. The Web started to make headway in 1993, after Marc Andreessen, a computer science student had developed the first well-known Web browser namely Mosaic. Thereafter the number of Web sites together with Web pages has been on the rise.

Measured – Terabytes/Petabytes, Heading Towards Exabytes

Experts have been objecting regarding how much traffic is on the internet and the speed of its growth. Could it be increasing at 50% to 60% a year or 100%? When the daily traffic has crossed 3 million packets, there is no question that the figure has increased since 1974.

Initially, measured in terms of terabytes and petabytes, the scientist have now come to the conclusion that the future would be heading towards monthly traffic volumes in the exabytes that is 10 to 18th power bytes. In the mid-1990s, e-commerce rushed on the scent and has been developing since then in terms of total sales as well as a percentage of all retail sales.

 It is difficult to know the worldwide e-commerce statistic though the U.S. Commerce Department have been following U.S. e-commerce sales from the fourth quarter of 1999. The Morris Worm was said to be the first major attack on the Internet way back in 1988 which disabled almost 10% of the Internets’ 60,000 host computers. Presently hundreds of more threatening attacks are being targeted at Internet users daily.

Spam Driven Phishing Scams

The U.S. Computer Emergency Readiness Team – US-CERT have stopped the counting of security occurrence reports it had received in 2004 since the Internet connected attacks had become an usual occurrence and it felt that it would be too difficult to track the same.

Way back in 2003, it had been observed that 15 billion spam messages were sent daily over the Internet which meant that 45% of all the e-mail messages had been uncalled-for, for things such as drugs and penny stock. These figures seemed to be quite old-fashioned currently in comparison to the 164 billion spam messages that were sent each day which represent 97% of the overall e-mail. Spam has changed during the last five years from being disturbing to being malicious with the progress of spam driven phishing scams.

Experts are of the opinion that the Internet would be continuing along its phenomenal growth path in spite of the prevailing global economic crisis. The difference is that the Internet would become mobile and social and now users have been getting access to the Internet through their cell phones than the PCs.

The favourite activities of the users nowadays are to download music, video together with ringtones instead of searching the Web or utilising it for sending e-mails. Users now tend to have the internet in their pocket and utilise it while on the go.