Sleep Tracking
One would often wonder if they tend to get good sleep and though Apple Watch can track steps, heart rate, time that is spent standing etc. it does not do sleep tracking. Sleep tracking has become one of the essential requested features for Apple Watch though Apple has yet to implement a solution.
This has not stopped developers from developing their own watchOS app in doing the same and there are several third party apps which could do the needful. To start off you could turn off the Wake Screen on Wrist Raise feature that can be done by pressing the crown and then tap General > Wake Screen. This needs to be done each night and thereafter re-enable it once again in the morning.
The battery problem seems to be a difficult to manage. This can be sorted by getting it charged first thing on waking up in the morning and it could get charged while you take your shower, have your breakfast and get ready to set to work. A span of 30 minutes charging could be quite adequate for the next 24 hours off operation. Another option would be considering charging while one would be getting ready for bed or reading etc. and one should not forget charging before falling off to sleep.
AutoSleep with Apple Watch
Tracking your sleep would mean wearing your watch in bed which could be pretty uncomfortable. One of the most known apps for sleep tracking with Apple Watch is the AutoSleep which enables you to track your sleep in two different methods. To get started with this all that is needed is to download the AutoSleep app from the App Store and feed in some of your basic details.
But AutoSleep tends to work even if one does not seem to wear it some nights. When this seems to occur, it begins tracking the hours instantly as you put the watch on the charger and then stops when the watch is back on in the morning or when the phone is first used.
Though it is just time tracking, the real advantage is from wearing your watch. When the watch is worn, the app tends to measure the sleep hours together with the quality, restlessness, heart rate and much more. It then presents the data collected utilising Apple Health-style visuals.
Another benefit is a `smart’ alarm which tends to wake you when the app seems to sense you are in a light sleep phase, as against your bedside alarm which might struggle you from a deep sleep.
Restless Versus Restful Sleep
Sleep Watch tends to manage the basics – sleep tracking heart rate reporting and much more though seems to waver a little in the depth together with the performance of data. The Sleep Activity graph for instance, utilises a series of gradated band to specify the restless versus restful sleep and is not mainly instinctive to view it.
When it is tapped, presuming probably one would get expanded or more detailed date, the app tends to pop up a lengthy text description of the graph. Besides that, there is also a part known as 3-Day Sleep charge which is presented as a `fun way of tracking your sleep debt’.
However most of the sleep experts are of the belief that you cannot `catch-up’ on lost sleep and that it is better to get the same amount of sleep each night. Hence the very concept of this feature is said to be a flaw.
One would often wonder if they tend to get good sleep and though Apple Watch can track steps, heart rate, time that is spent standing etc. it does not do sleep tracking. Sleep tracking has become one of the essential requested features for Apple Watch though Apple has yet to implement a solution.
This has not stopped developers from developing their own watchOS app in doing the same and there are several third party apps which could do the needful. To start off you could turn off the Wake Screen on Wrist Raise feature that can be done by pressing the crown and then tap General > Wake Screen. This needs to be done each night and thereafter re-enable it once again in the morning.
The battery problem seems to be a difficult to manage. This can be sorted by getting it charged first thing on waking up in the morning and it could get charged while you take your shower, have your breakfast and get ready to set to work. A span of 30 minutes charging could be quite adequate for the next 24 hours off operation. Another option would be considering charging while one would be getting ready for bed or reading etc. and one should not forget charging before falling off to sleep.
AutoSleep with Apple Watch
Tracking your sleep would mean wearing your watch in bed which could be pretty uncomfortable. One of the most known apps for sleep tracking with Apple Watch is the AutoSleep which enables you to track your sleep in two different methods. To get started with this all that is needed is to download the AutoSleep app from the App Store and feed in some of your basic details.
But AutoSleep tends to work even if one does not seem to wear it some nights. When this seems to occur, it begins tracking the hours instantly as you put the watch on the charger and then stops when the watch is back on in the morning or when the phone is first used.
Though it is just time tracking, the real advantage is from wearing your watch. When the watch is worn, the app tends to measure the sleep hours together with the quality, restlessness, heart rate and much more. It then presents the data collected utilising Apple Health-style visuals.
Another benefit is a `smart’ alarm which tends to wake you when the app seems to sense you are in a light sleep phase, as against your bedside alarm which might struggle you from a deep sleep.
Restless Versus Restful Sleep
Sleep Watch tends to manage the basics – sleep tracking heart rate reporting and much more though seems to waver a little in the depth together with the performance of data. The Sleep Activity graph for instance, utilises a series of gradated band to specify the restless versus restful sleep and is not mainly instinctive to view it.
When it is tapped, presuming probably one would get expanded or more detailed date, the app tends to pop up a lengthy text description of the graph. Besides that, there is also a part known as 3-Day Sleep charge which is presented as a `fun way of tracking your sleep debt’.
However most of the sleep experts are of the belief that you cannot `catch-up’ on lost sleep and that it is better to get the same amount of sleep each night. Hence the very concept of this feature is said to be a flaw.
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